Question A
Breakfast is the most important meal of the day. The name comes from break And fast which means you are breaking the fast you have been on for 8 to 12 hours. Breakfast helps you keep well and if you don’t have breakfast you would fell kind of yuck inside your body. Breakfast has a vary of choses to eat, but often include a carbohydrate, fruit, protein and sometimes a drink. If you skip out on your breakfast you will feel very weak and tired especially if you don't get a good night sleep. This is one of the reasons why when you wake up you are really grumpy until you get your morning coffee or tea. But if you include coffee in your breakfast menu it isn't a healthy choice even it pep you u and makes you feel alert and awake.
Question B
You should eat a lot of vitamins and minerals and fiber for breakfast as there are really good and will be able to keep you going till lunch time. If you don't eat you will over snack. The best breakfast for you to have is oatmeal and smoothies.
Question C
I am going to squeeze the oranges together to make orange juice and grill A Bacon and cheese on an open grill sandwich. So the methods that I am going to use are squeezing and grilling.
Question D
The most important nutrients which should be include in breakfast food are fruits and veggies, dairy and whole grains as they have all the nutrients you need to keep you going and to keep you awake and happy till your next meal time.
Question E
The foods I am going to cook for my partner are freshly squeezed orange juice as it is full of vitamin c and vitamin c is very good for you as it keeps you healthy and free of sickness. I will also make her a bacon and cheese open grill sandwich, as it has the fiber and the protein we need for a healthy breakfast
What are the best foods to eat at breakfast http://www.disabled-world.com/artman/publish/article_1839.shtml 3/03/11
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